The Ultimate Guide to Achilles Tendinitis Treatment

Introduction to Achilles Tendinitis

Achilles tendinitis is a common condition that causes pain and inflammation in the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone. This condition is often experienced by athletes, especially runners and those involved in sports that require repetitive jumping or running.

Signs and Symptoms of Achilles Tendinitis

Individuals with Achilles tendinitis may experience symptoms such as:

• Pain and stiffness in the Achilles tendon, especially in the morning or after physical activity
• Tenderness or swelling in the back of the heel
• Difficulty walking or participating in physical activities

Effective Treatment Options

1. Rest and Ice:

Resting the affected leg and applying ice to the area can help reduce pain and inflammation. It is important to avoid activities that aggravate the condition.

2. Physical Therapy:

Hello Physio SG offers specialized physical therapy programs tailored to individuals with Achilles tendinitis. These programs focus on strengthening the calf muscles and improving flexibility to aid in recovery.

3. Orthotic Inserts:

Custom orthotic inserts can provide support and alleviate pressure on the Achilles tendon, promoting proper foot alignment during physical activities.

4. Shockwave Therapy:

Shockwave therapy is a non-invasive treatment option that uses sound waves to stimulate healing in the affected tendon. This innovative treatment can accelerate the recovery process.

5. Surgical Intervention:

In severe cases of Achilles tendinitis, surgical intervention may be necessary to repair the damaged tendon. Our team of expert surgeons at Hello Physio SG can assess and recommend the best course of action for each individual.

Preventive Measures

It is crucial to take preventive measures to avoid the recurrence of Achilles tendinitis. Some tips include:

• Strengthening and stretching exercises for the calf muscles
• Gradual progression in physical activities to prevent overuse injuries
• Proper footwear with adequate support for the arches

Reach Out to Hello Physio SG for Expert Care

If you are experiencing symptoms of Achilles tendinitis, do not hesitate to contact Hello Physio SG for comprehensive assessment and personalized treatment plans. Our team of experts in Health & Medical, Sports Medicine, and Physical Therapy is dedicated to helping individuals overcome musculoskeletal challenges and get back to their active lifestyle.

Remember, early intervention and proper care are essential in managing Achilles tendinitis effectively. Trust Hello Physio SG for optimal results!